I remember back in the day when I was a budding professional, getting all hung up about whether people called what I was studying recreation therapy or therapeutic recreation. I vastly preferred recreation therapy, as it focused on the therapy part. Heaven forbid someone assume I was just a glorified activities leader!
Well, my bud blossomed into a whole different kind of profession: motherhood. It's been a long time since I've thought about the whole RT vs. TR dilemma, but this morning, I thought about it. I realized that I have been practicing TR on myself through this whole depression journey. And I was OK with the fact that it really was therapeutic recreation, and not recreation therapy. I was OK, because it helps me just as much, maybe even more than my visits to a bona fide therapist.
I had a miserably depressed day yesterday. Have you ever gone to church depressed? It stinks...bad. There's all these people smiling and being friendly and you just want to go straight home and climb into bed. Add two high maintenance kiddos who are missing their naps into the mix and it's pretty much Hell. Depression is pretty hellish no matter what, mind you, but it just adds insult to injury to be feeling like that somewhere you're used to feeling peace and happiness and encouragement. I'm sure I'd have felt just as bad had I stayed home 'sick' though, so whatever.
By the end of the day I was feeling pretty grim about my chances of ever being happy again. I'd say I went the farthest down Depression Lane that I've ever traveled yet. My sense of reality was out to lunch. After I'd had a good cry and some sleep, I was ready to talk about it with Jason. (Yes-in the middle of the night. He's even the one who asked me if I was ready to talk. My husband is rockin' awesome, is he not?) He really helped me recognize that what I was feeling wasn't reality-it was depression. Funny-I knew I was being influenced by depression, but I still couldn't untangle reality from delusion. It's pretty gnarly stuff, depression.
Anyway, I woke up feeling not so distraught, and managed to get myself out on a run. Presto! Therapeutic Recreation. As I plodded along, listening to my "get out of the dumps" playlist on my ipod, "
Just Stand Up" came on. The lyrics spoke right to me. They pierced through the remaining fog of depression and helped me really believe in happiness again. I felt my plod turn into more of a march, and then a full on charge-an open challenge to my depression to just try to keep me down. And here's another funny thing about depression-as soon as I'm feeling brave, it cowers. It turns and runs like ninny. So today I'm grateful for therapeutic recreation. I'm grateful for the ability to get my endorphins flowing as my blood gets pumping, I'm grateful for artists who take time to create inspiring music, and I'm grateful for the miracle of every new day-an opportunity for change, growth, and new understanding.